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30 minutes of moderate exercise a day Posted: 26 Sep 2010 12:37 PM PDT At least aim for 30 minutes of moderate exercise a day. Keeping yourself fit not only benefits the heart but also improves mental health and well-being.

Aptech Centres in Assam Posted: 26 Sep 2010 12:30 PM PDT Aptech Computer Education Central Namghar Campus Shantipara Digboi – 786 171 Ph: 9854122511, 9435282541 Aptech Computer Education Near Shiv Mandir Azad road Uchamati Doom Dooma – 786 151 Ph: 03759 – 241908/ 242028/ 241185, 9435002109 Aptech Computer Education 1st Floor Beharali Plaza A. T. Road Marwaripatti Nagaon – 782 001 Ph: 03672 – 230697, 9854094700 Aptech Computer Education Hafiz Mansion Ward no. 13 North Lakhimpur – 787 001 Ph: 03752 – 245021, 9957397563 Aptech Toll Free Number: 1-800-209-1444

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